Does feeling alone trigger your anxiety?

There are feelings that can tigger my anxiety in an instant. 

It is probably the same for you too.

Feeling ignored throws my brain into survival mode, and I feel myself wanting to flee. I want to run away from the danger. But the truth is there isn’t any danger.

In every moment of my life, I am seen by my Lord. I am deeply known.

I found beautiful validation of this truth in an unlikely place in the Bible. Right in the middle of one of the minor prophets, a lesser read portion of Scripture there is an example of deep disappointment and God’s reassuring gesture that says, “I see you.”

The word of the Lord came a second time to Haggai on the twenty-fourth day of the month, ‘Speak to Zerubbabel, governor of Judah, saying, I am about to shake the heavens and the earth, and to overthrow the throne of kingdoms. I am about to destroy the strength of the kingdoms of the nations, and overthrow the chariots and their riders. And the horses and their riders shall go down, every one by the sword of his brother. On that day, declares the Lord of hosts, I will take you, O Zerubbabel my servant, the son of Shealtiel, declares the Lord, and make you like a signet ring, for I have chosen you, declares the Lord of hosts.’
— Haggai 2:20-23 ESV

Here is what you need to know about Zerubbabel. If the exile had not happened, Zerubbabel would have been king. Instead, he was governor over Israel. Not all of the Israelites had returned from exile. They had limited resources to rebuild what had been a magnificent temple, built under Solomon’s leadership and destroyed during the Babylonian capture. They had no armies, and they were rebuilding without the power Israel once had.

How disappointing to know that he could have been a king over Israel with a beautiful temple. Surely if the exile had not happened he would feel the favor of God. Being a governor isn't the same as being king.

I’m sure Zerubbabel probably imagined how things could have been different if the exile hadn’t happened. I’m sure he imagined the respect he would command, how it would feel to stand in front of the grandiose temple as king, and how it would feel to sit on a throne.

Did anyone notice or acknowledge the position he didn’t have, the position that would have rightly been his?

I think Zerubbabel felt unseen.

God noticed.

God saw Zerubbabel.

God looked straight at Zerubbabel and said, “O Zerubbabel my helper, I know your lineage. I will make you like a treasure. I will make you like a sign of royal favor. I choose you.” (my paraphrasing)

When Zerubbabel heard the words of Haggai, hearing that the Lord would make him like a signet ring (a highly valuable possession or treasure, a sign of royal favor) and that God had chosen him, he must feel so know, seen, and fully loved.

He was seen. He was not alone.

God promises to be with Zerubbabel and the small number of Israelites obediently rebuilding the temple. The prophet Haggai records these words of encouragement from the Lord:

Yet now be strong, O Zerubbabel, declares the Lord. Be strong, O Joshua, son of Jehozadak, the high priest. Be strong, all you people of the land, declares the Lord. Work, for I am with you, declares the Lord of hosts, according to the covenant that I made with you when you came out of Egypt. My Spirit remains in your midst. Fear not.
— Haggai 2:4-5 ESV

The prophet Zechariah also records these encouraging words to Zerubbabel.

Then he said to me, ‘This is the word of the Lord to Zerubbabel: Not by might, nor by power, but by my Spirit, says the Lord of hosts.’
— Zechariah 4:6 ESV

The other thing you need to know about Zerubbabel is that he is in genealogy of the Lord Jesus. God fulfilled his promise of a king who would reign eternally through David and Zerubbabel. What a servant indeed!

Being seen and chosen was true for Zerubbabel, but it is also true for you and me too.

Feeling unseen by others causes me anxiety, but knowing how intimately God sees each of us is changing the way I react when I feel that anxiety start to build.

I do something daily that helps with this. Each day, above my to-do list I write, “I am seen, known, loved, liked, chosen, friend, included.” This is how God sees me, and I remind myself every day.

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What are your anxiety triggers?

Think about times when you’ve felt anxious. What other feelings accompanied your anxiety? What circumstances brought it on? Make a list. Then for every feeling on that list, write the truth about how God thinks of you. After you’ve done this, incorporate those truths into your life. You can copy them into a journal daily, make a reminder on your phone, or print them and put them in your bathroom. See or write the truth of how God sees you every day.

It is too easy to forget how God views us. It is too easy to think we have to behave ourselves to be loved by God. It is too easy to think we have to perform to be seen by God. Anxiety manifest in perfectionism that lies to us. Perfectionism says that we have to measure up to an unattainable goal, being a perfect Christian.

Real life is far from perfection, and truth overcomes the lies every time.

God loves you unconditionally, as you are and not as you should be, because nobody is as they should be.
— Brennan Manning, All Is Grace

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